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Steps to Lucid Dreaming

psych-facts:

Lucid dreaming means that you are fully aware that you are dreaming. The state of Lucid Dreaming or “Lucidity” takes place in the middle of his or her dream. The dreamer fully understands that they just entered their dream and consciously knows it’s just a dream.

Step 1Repetition:

Thought out your day either working or at home you must practice “Repetition”. You will have to keep asking yourself “Am I Dreaming Right Now?” a couple times an hour to sink in your head that you are not dreaming. This repetitive thought process helps you unknowingly remember this when your dreaming.

Step 2Record Your Dreams:

You must learn how to record your dreams when you wake up. Keeping a dream journal is vital because it improves and expands your dream capability. Once you are able to remember the events and symbols in your dream you have a better chance getting to that lucid state. Taking the time and going through your previous recorded dreams before bed helps build a sence of awareness when your in a dream state.

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